Combines breath, movement, strength, and flexibility in such a way that students begin to explore the feeling of the postures rather than seeing the poses.
Kundalini Yoga w/Sound: Classes vary greatly depending on what kriya we decide to teach, each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation with sound bowls and gongs, chanting (optional), and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.
Flow: a moving yoga practice which links one asana, or pose, to the next through the breath. Vinyasa Yoga merges movement and stillness into a meditative practice. This class welcomes all levels
Yoga For All: Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive, and revived.
Kundalini Yoga w/Sound: Classes vary greatly depending on what kriya we decide to teach, each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation with sound bowls and gongs, chanting (optional), and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.
Combines breath, movement, strength, and flexibility in such a way that students begin to explore the feeling of the postures rather than seeing the poses.
Flow: a moving yoga practice which links one asana, or pose, to the next through the breath. Vinyasa Yoga merges movement and stillness into a meditative practice. This class welcomes all levels
Yoga For All: Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive, and revived.
